We are back with some more 5 minute workouts for you this week. I have been using all of the workouts on my site/channel with my students for the last several months. We are having a great time with them, but we are ready for some new challenges. So, 2 weeks ago I posted some new overall strengthening wokrouts. This week I thought we would focus on leg strength. I have an entire post and video about the muscles in the leg so be sure to check those out for additional information.
In this video, you will find 2 workouts that are each 5 minutes long. The first workout is a little bit easier than the second. In the second workout you will need a small stool for one of the exercises. Both of these workouts can be done in a small area including standing behind your desk in a classroom. Are you ready to strengthen those legs?
If you enjoy this workout, make sure to try some of my other videos:
Which video was your favorite? Please be sure to let me know in the comments.
Thanks so much for stopping by today. I hope you have an amazing week!
-Heather
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