Believe it or not it’s time to start talking about Back to School. That means it’s time to start shopping for school supplies including backpacks. Backpacks come in all shapes, sizes, and colors. The one I use for work has pink flamingos on it. But, no matter if you like polka dots or Pokemon on …
Well, tomorrow is the first day of August which means it’s time to start talking about Back to School! Before we dive into some more in depth topics, I thought we could have a little fun. So, this week we are going on a Back to School Scavenger Hunt. In this video, there are fun …
Welcome to The Summer Strength Series. Each of the 16 workouts from this series are linked below. You can also find them on my Summer Series Playlist on my YouTube Channel. There are 8 workouts done in the seated position and 8 in the standing position. Enjoy! Week 1: Core workout https://youtu.be/t39-7Dn4UoUhttps://youtu.be/JWXrqJUHzmA Week 2: Shoulder …
I love scavenger hunts! I think they are a great way to get kids moving and keep them laughing. So, in this week’s video I have combined some fun movement activities with a color scavenger hunt. Check it out! https://youtu.be/JlVr4glR0Fc If you are looking for some old fashioned pen and paper scavenger hunts, check out …
After the last 15 months, I think we all have a new appreciation for the ability to have things delivered to our homes. Whether that’s groceries, take-out, or any of the thousands of products available on Amazon. Even before the pandemic I was an avid Amazon shopper. Over the years I have found a lot …
I am really excited to tell you all about a project I have been working on over the last few months. As many of you know, I am a school based Physical Therapist. This means that I don’t get to see my students over the summer and I worry about them staying active and moving …
Time for another Freeze Dance Video! This time we are going to take a trip around the world while we move and freeze! While the music plays, follow the directions on the screen. Listen for the music to stop, then…… FREEZE! I have more Freeze Dance videos to come, so be sure to check back! …
We are back with another fun workout for you this week. This one is featuring the Bosu Ball. In last week’s video I gave you guys some fun activities to do with the Bosu Ball. And this week, I have put several of those activities together in one workout. If you are interested in some …
Time for another Freeze Dance Video! This time we are going to move different parts of our bodies and just plain dance it out! While the music plays, follow the directions on the screen. Listen for the music to stop, then…… FREEZE! I have more Freeze Dance videos to come, so be sure to check …
We are going to talk about one of my favorite therapy tools this week, the Bosu Ball! If you are not familiar with the Bosu Ball, it’s basically half of a therapy ball mounted on a solid base. Bosu Balls are great for everything from strengthening to balance. I purchased my Bosu Ball from Amazon …
