Heather Sossoman, PT, DPT

No Cost Treatment Activities: 5 Things Around the House to Improve Gross and Fine Motor Skills

A few weeks ago, I published a video and post about my favorite Dollar Tree products for therapy. After posting that video, a friend of mine challenged me to come up with some great activities to do without spending any money. So, in this week’s video that’s exactly what we are going to do. https://youtu.be/PdoAPx_PJ3M …

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Google Keep and Other Simple Tips to Improve Executive Function

In the last few episodes we have spent a lot of time talking about executive function and how conditions like ADHD can challenge a child’s abilities in the area of executive function. In today’s post, I want to share 5 simple techniques that we use around our house to improve/support executive function. https://youtu.be/lkOg5qL7wgw Minimize: Less …

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Executive Function Skills

Executive Function is defined as, the group of complex mental processes and cognitive abilities (such as working memory, impulse inhibition, and reasoning) that control the skills (such as organizing tasks, remembering details, managing time, and solving problems) required for goal-directed behavior.  – Merriam-Webster Dictionary. In other words, it is a set of thinking skills that …

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Follow Along Heavy Work Activities

How do we help a child learn about where their body is in space if they are having difficulty? While there are numerous strategies that therapists use, one of the simplest activities is Heavy Work. I describe heavy work as any activity that involves pushing, pulling, or lifting. These type of activities activate those important …

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Follow Along Coordination Activities

The Oxford definition of coordination is: The ability to use different parts of the body together smoothly and efficiently. Our bodies are able to produce coordinated movements through the integration of information from our sensory system and motor system through the cerebellum in our brain. In last week’s post and video, I give a detailed explanation …

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