In this week’s video we have another set of 5 minute workouts for you. And, in the spirit of all things fall, we are workout out with pumpkins today. Now you don’t really need to hold pumpkins to do this workout, but feel free to use them if you would like. I got these lightweight …
In this week’s video we have another set of 5 minute workouts for you, and we are using one of my favorite tools to do it, The Pool Noodle. As always, Workout 1 will be done in the seated position for those of you with movement limitations. Workout 2 will be done in standing. There …
Pool Noodle Workout: Seated and Standing Workouts Read More »
Welcome to The Summer Strength Series. Each of the 16 workouts from this series are linked below. You can also find them on my Summer Series Playlist on my YouTube Channel. There are 8 workouts done in the seated position and 8 in the standing position. Enjoy! Week 1: Core workout https://youtu.be/t39-7Dn4UoUhttps://youtu.be/JWXrqJUHzmA Week 2: Shoulder …
I am really excited to tell you all about a project I have been working on over the last few months. As many of you know, I am a school based Physical Therapist. This means that I don’t get to see my students over the summer and I worry about them staying active and moving …
We are back with another fun workout for you this week. This one is featuring the Bosu Ball. In last week’s video I gave you guys some fun activities to do with the Bosu Ball. And this week, I have put several of those activities together in one workout. If you are interested in some …
We are back with some more 5 minute workouts for you this week. My Channel has a series of 5 minute workouts for kids of all ability levels. There are seated workouts and standing workouts of various intensities. However, all of these workouts require that individuals move their arms against gravity and focus on larger …
We are back with some more 5 minute workouts for you this week. I have been getting a lot of use out of the 5 minute workouts on my channel during my virtual and in person therapy session. So, I thought adding a few more to the mix would keep things interesting. In this video, …
We are back with some more 5 minute workouts for you this week. I have been using all of the workouts on my site/channel with my students for the last several months. We are having a great time with them, but we are ready for some new challenges. So, 2 weeks ago I posted some …
We are back with some more 5 minute workouts for you this week. I have been using all of the workouts on my site/channel with my students for the last several months. We are having a great time with them, but we are ready for some new challenges. So, this week I thought we would …
A few months ago I did a few videos talking about balance.You can check those videos out here: Video 1 and Video 2. In those videos, we explored static balance which is our ability to remain balanced in a single position like standing with our feet close together and dynamic balance which is our ability …
