In this week’s video we have another set of 5 minute workouts for you, and we are using one of my favorite tools to do it, The Pool Noodle. As always, Workout 1 will be done in the seated position for those of you with movement limitations. Workout 2 will be done in standing. There will be 5 exercise per workout. Each exercise will be done for 50 seconds with a 10 second rest in between. For each exercise we will be using a section of pool noodle, between ⅓ and ½ of a noodle depending on your size.
Alright, are you guys ready to workout?
I hope you enjoyed those workouts! Do you have other creative ideas on ways to exercise with a pool noodle? If so, please leave them in the comments section below.
If you would like to check out my other 5 minute workout videos, check out this playlist. Thanks for stopping by, and I hope you have a great week!
-Heather
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