Seated Workouts in Space

We are back with some more 5 minute workouts for you this week. I have been getting a lot of use out of the 5 minute workouts on my channel during my virtual and in person therapy session. So, I thought adding a few more to the mix would keep things interesting. 

In this video, you will find 2 seated workouts with a fun outer space theme. Each workout is 5 minutes long. These workouts can be done in an adaptive device like a wheelchair or stander. They can also be done from a desk in the classroom. A quick 5 minute movement break can really help with focus and attention.

So, are you ready to workout? 

Which video was your favorite? Please be sure to let me know in the comments.

Thanks so much for stopping by today. I hope you have an amazing week!

-Heather

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