Welcome to The Summer Strength Series. Each of the 16 workouts from this series are linked below. You can also find them on my Summer Series Playlist on my YouTube Channel. There are 8 workouts done in the seated position and 8 in the standing position. Enjoy!
Week 1: Core workout
Week 2: Shoulder Workout
Week 3: Yoga Workout
Week 4: Cardiovascular Workout
Week 5: Hand/Finger Workout
Week 6: Leg Workout
Week 7: Stretching Workout
Week8: Coordination Workout
The boys and I had a great time putting this series together for you. I hope you enjoy them!
Thanks so much for stopping by today. I hope you have an amazing week!
-Heather
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