Summer Strength Series

Welcome to The Summer Strength Series. Each of the 16 workouts from this series are linked below. You can also find them on my Summer Series Playlist on my YouTube Channel. There are 8 workouts done in the seated position and 8 in the standing position. Enjoy!

Week 1: Core workout

Week 2: Shoulder Workout

Week 3: Yoga Workout

Week 4: Cardiovascular Workout

Week 5: Hand/Finger Workout

Week 6: Leg Workout

Week 7: Stretching Workout

Week8: Coordination Workout

The boys and I had a great time putting this series together for you. I hope you enjoy them!

Thanks so much for stopping by today. I hope you have an amazing week!

-Heather

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